Benefits of Moong Dal (Whole):-

1. Rich in Nutrients:

   • Moong dal is a good source of protein, making it an excellent dietary option for vegetarians.
   • It contains essential vitamins such as Vitamin A, B, C, and E.
   • It is also rich in minerals like potassium, magnesium, iron, and calcium.

2. High in Fiber:

   • The high fiber content in moong dal aids in digestion and helps prevent constipation.
   • Fiber also helps regulate blood sugar levels and can lower cholesterol.

3. Low in Fat:

   • Moong dal is low in fat and free from cholesterol, making it heart-friendly.
   • It helps in weight management due to its low-calorie content and high satiety value.

4. Antioxidant Properties:

   • It contains antioxidants that help protect the body against harmful free radicals.
   • Antioxidants in moong dal can reduce inflammation and support the immune system.

5. Improves Skin Health:

   • The vitamins and minerals in moong dal contribute to glowing skin.
   • It can be used as a natural scrub or face pack to remove dead skin cells and rejuvenate the skin.

6. Rich in Folate:

   • Folate is essential for pregnant women as it helps in the proper development of the fetus.
   • It also helps in the formation of red blood cells and prevents anemia.

7. Detoxification:

   • Moong dal helps in detoxifying the body by removing toxins from the liver and kidneys.
   • It is also known to improve metabolism.

Uses:

1. Culinary Uses:

   • Soups and Stews: Whole moong dal can be used to prepare nutritious soups and stews.
   • Curries: It is often used in Indian cuisine to make delicious curries.
   • Salads: Sprouted moong dal can be added to salads for extra crunch and nutrition.
   • Dal Preparations: It is a common ingredient in various dal recipes.
   • Snacks: Roasted moong dal can be consumed as a healthy snack.

2. Sprouting:

   • Whole moong dal can be sprouted and used in salads, sandwiches, and other dishes.
   • Sprouted moong dal is even more nutritious and easier to digest.

3. Natural Remedies:

   • It is used in traditional medicine for its cooling and soothing properties.
   • Moong dal paste can be applied to the skin to treat sunburns and rashes.

4. Beauty Treatments:

   • Ground moong dal can be used in face packs and scrubs for exfoliation and skin brightening.
   • It can be mixed with other ingredients like turmeric and yogurt for enhanced benefits.